Cashews are marketed in the shelled, roasted and salted forms for use as a snack and as an ingredient (delicacies, chocolate, etc. Juices, syrups, preserves, wine or liquors are obtained from the stalk or “apple.” However, the main commercial use is the cashew nut itself. Today the principal producing countries of cashews are India, Brazil, Vietnam and Mozambique. The cashew fruit consists of two distinct parts: a fleshy stalk in the form of a pear – also called the cashew apple – with a brilliant yellow or red skin that can measure from 5 to 10 cm and a gray-brown colored nut (the cashew) in the shape of a kidney, which hangs from the lower end of the stalk or “apple.” Later, Portuguese colonists brought cashews to territories in East Africa (Mozambique) and India (Goa), where its cultivation extended to Indonesia and the Philippines. It is likely that Spanish sailors first introduced the cashew to Central America in the sixteenth century. Cashews are sold both raw or roasted, and salted or unsalted.Cashews are believed to have originated in the northeast of Brazil, near the Equator. Cashews are a good source of magnesium, which plays an important role in over 300 enzymatic reactions within the body.This addition also balances the flavor of the curry. When blended together with different types of masalas, cashews form a smooth paste which gives a great consistency and thickness to the gravy. Cashews are one of the main Indian ingredients in Punjabi gravies and subzis.The uses of cashew nuts can be seen in multiple dishes, for instance, milk, butter, cream, yoghurt, etc. Further, cashew nuts can be consumed raw, salted, or roasted. Cashew is a popular ingredient used in various dishes.Cashews have recently been used to make dairy alternatives, such as cashew milk, cashew-based cheese and cashew-based cream sauces and sour cream. Cashews are a type of nut with a soft consistency and sweet flavor.These nutrients are essential for brain health, energy production, bone health, increased immunity and ultimately promote weight loss. Further, they're a good source of magnesium, copper, and manganese. Cashew is an excellent source of healthy fats, protein, and fibre.Nuts and dry fruits are considered to be amongst one of the healthy snacking options. Vegetarian & vegan diets are richer in nutrients and have a number of health benefits. Wonderland Foods Whole Cashew Nuts are 100% vegetarian and vegan.W - 320, are the most popular among cashew kernels and highest in terms of availability, worldwide. W - 240, it is an attractive grade which is reasonably priced. There are various different grades of cashew kernels, but few grades are commercially available and traded. Depending on the shape, size & color of the kernel. Join for free Daily Goals How does this food fit into your daily goals Calorie Goal 1447 Cal 553/2000Cal left Fitness Goals: Heart Healthy Fat 23.2 g 43. Cashew Kernels are graded into white / scorched wholes, splits, broken etc. Nuts, Cashew Nuts, Raw (100g) Serving Size: 100 g 553 Cal 22 32.7g Carbs 66 43.8g Fat 12 18.2g Protein Track macros, calories, and more with MyFitnessPal. This nut is the most valued product and is commonly consumed as snack or used in confectionery and cooking. The cashew tree produces a soft, shiny and juicy fruit, known as cashew apple which bears a single-seeded nut in its bottom covered with a hard grey shell.
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